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Workshops for People with Health Conditions and Caregivers


Empower yourself to take charge of your health. Choose from topics such as chronic conditions, chronic pain, diabetes and caregiver self-care

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Training for Health Care Professionals


Learn evidence-based communication strategies to empower people with chronic conditions to make healthy lifestyle changes


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Welcome to the

Self-Management Program Central East

  • Do you live with an ongoing health condition? Would you like to feel better and do more of the activities you enjoy?
  • Would you like to make changes around diet or exercise but you don’t know where to start?
  • Would you like to learn strategies for better managing your medications and communicating with your doctor?
  • Are you caring for a family member or friend with a chronic condition and are feeling overwhelmed physically and emotionally?

We have a workshop for you!

Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca