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graphic of a telephone ringingTool Kit for Active Living + Calls

 

During this free telephone program, you will learn a variety of skills and supports to help you improve your health.

Register Now!

 

The Tool Kit for Active Living + Calls program consists of a one-time mailing of a Tool Kit to your home, at no charge, and participation in weekly small group phone calls led by a Program Leader.

 

What Can I Expect?

At a set time each week, for an hour, there is a small group telephone call with a Program Leader who will:

  • Review the materials in the Tool Kit

  • Lead activities with the group

  • Invite each person to make a weekly action plan


To Learn More About Program Options Click Below:


Diabetes

The Tool Kit for Active Living with Diabetes + Calls includes:

  • Living a Healthy Life with Chronic Conditions book
  • Relaxation for Mind and Body CD & Exercise CD
  • A self-test to help guide you on how to use the materials
  • Diabetes Tool Kit Booklet


Topics covered include:

  • Dealing with Stress and Difficult Emotions
  • Diabetes and the Importance of Monitoring Blood Sugar
  • Healthy Eating – The Plate Method
  • Making an Action Plan


Online Diabetes Workshops Also Available

Chronic Pain

The Tool Kit for Active Living with Chronic Pain + Calls includes:

  • Living a Healthy Life with Chronic Pain book with Moving Easy Program CD
  • Relaxation for Mind and Body CD
  • A self-test to help guide you on how to use the materials
  • Chronic Pain Tool Kit Booklet


Topics covered include:

  • Pain and the Mind-Body Connection
  • Healthy Eating with Chronic Pain
  • The Moving Easy Program
  • Making an Action Plan

Online Chronic Pain Workshops Also Available

Chronic Conditions

The Tool Kit for Active Living with Chronic Conditions + Calls includes:

  • Living a Healthy Life with Chronic Conditions book
  • Relaxation for Mind and Body CD & Exercise CD
  • A self-test to help guide you on how to use the materials
  • Chronic Conditions Tool Kit Booklet


Topics covered include:

  • Physical Activity, Exercise and Healthy Eating
  • Improving communication with family, friends and health care professionals
  • Working with your Health Care Providers
  • Making an Action Plan


Online Chronic Conditions workshops also available

graphic of a telephone ringingWorkshop Registration Link - to all workshop registration (look for workshops with the phone icon) or call 1-866-971-5545 for more information.

Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca