Æ
Online

Online Living a Healthy Life with Chronic Conditions

The “Living a Healthy Life” With Chronic Conditions workshop is a free online seven-week workshop series that helps people with chronic health conditions better cope with symptoms and activities of daily life. All participants will receive the "Living a Healthy Life with Chronic Conditions" resource book. Caregivers are welcome to register. We suggest that participants attend all seven sessions of the workshop, where possible. The first session is a 30 minute mandatory orientation. All other sessions are 2.5 hours per week. Use of computer camera and audio is required. This workshop is hosted using Zoom Platform.

 

Session 1:

  • Mandatory 30 minute workshop orientation using Zoom

 

 Session 2:

  • Fatigue and Getting a Good Night’s Sleep
  • The Mind-Body Connection/Distraction
  • Introduction to Action Plans

  

Session 3:

  • Feedback/Problem-Solving
  • Introduction to Problem-Solving
  • Dealing with Difficult Emotions
  • Introduction to Physical Activity and Exercise
  • Preventing Falls and Improving Balance
  • Making an Action Plan

 

Session 4:

  • Feedback/Problem-Solving
  • Making Decisions
  • Pain Management
  • Endurance Exercise
  • Healthy Eating
  • Making an Action Plan

 

Session 5:

  • Feedback/Problem-Solving
  • Better Breathing
  • Reading Food Labels – Part 1
  • Exercise Practice
  • Problem-Solving
  • Communication Skills
  • Making an Action Plan

 

Session 6:

  • Feedback/Problem-Solving
  • Reading Food Labels – Part 2
  • Medication Usage                             
  • Relaxation Body Scan
  • Dealing with Depression
  • Communication with Ourselves
  • Making an Action Plan

 

Session 7:

  • Feedback/Problem-Solving
  • Making Informed Treatment Decisions
  • Working with Your Health Care Team
  • Guided Imagery Relaxation
  • Looking Back and Planning for the Future

 

Senior man smilingWorkshop Registration

If you would like to register for a chronic conditions workshop, go to Living a Healthy Life with Chronic Conditions Workshop Registration or call 1-866-971-5545 for more information.


Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca