Online Living a Healthy Life with Chronic Conditions
The “Living a Healthy Life” With Chronic Conditions workshop is a free online six week workshop series that helps people with chronic health conditions better cope with symptoms and activities of daily life. All participants will receive the "Living a Healthy Life with Chronic Conditions" resource book. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. This workshop is hosted using Zoom Platform.
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Session 1:
- Fatigue and Getting a Good Night’s Sleep
- The Mind-Body Connection/Distraction
- Introduction to Action Plans
Session 2:
- Feedback/Problem-Solving
- Introduction to Problem-Solving
- Dealing
with Difficult Emotions
- Introduction to Physical Activity and
Exercise
- Preventing Falls and Improving
Balance
- Making an Action Plan
Session 3:
- Feedback/Problem-Solving
- Making Decisions
- Pain Management
- Endurance Exercise
- Healthy Eating
- Making an Action Plan
Session 4:
- Feedback/Problem-Solving
- Better Breathing
- Reading Food Labels – Part 1
- Exercise Practice
- Problem-Solving
- Communication Skills
- Making an Action Plan
Session 5:
- Feedback/Problem-Solving
- Reading Food Labels – Part 2
- Medication Usage
- Relaxation Body Scan
- Dealing with Depression
- Communication with Ourselves
- Making an Action Plan
Session 6:
- Feedback/Problem-Solving
- Making
Informed Treatment Decisions
- Working
with Your Health Care Team
- Guided Imagery Relaxation
- Looking Back and Planning for the
Future
Workshop Registration
If you would like to register for a chronic conditions workshop, go to Living a Healthy Life with Chronic Conditions Workshop Registration or call 1-866-971-5545 for more information.