Introduction to Forest Bathing (Shinrin-Yoku) 1.5 hour
In l982 Forest bathing was deemed an official wellness practice in Japan and the health benefits of Forest Bathing are now recognized globally.
This introductory workshop is held in a classroom setting. In this class you will learn:
• The health benefits of spending time in nature
• The science behind how the forest is able to support our physical and mental health
• How to practice Forest Bathing
• Resources to learn more
Date(s)
Monday, 10:30AM to 12:00PM
Location
Peterborough Public Library345 Aylmer Street N.,Peterborough, K9H 3V7
Venue Room
Multi Purpose Room
Registration Contact
Self-Management Program Central East
1 866 971 5545
Community Partner
In Collaboration with Peterborough Public Library
Registration Fee
Free
Parking
Available Spots
10
August
11
Or