Introduction to Forest Bathing (Shinrin-Yoku) 1.5 hour 

This introductory workshop. We encourage you to become aware of the opportunities available to be outdoors, spending time in nature, or how to bring nature inside to you to support your health and well-being.

 In l982 Forest bathing was deemed an official wellness practice in Japan and by 2017 was included in clinical practice in Japan to support people’s physical and mental wellness. The health benefits of Forest Bathing are now recognized globally. In this class you will learn:

•       The health benefits of spending time in nature

•       The science behind how the forest is able to support our physical and mental health

•       How to practice Forest Bathing

•       Resources to learn more