Introduction to Forest Bathing (Shinrin-Yoku) 1.5 hour
In l982 Forest bathing was deemed an official wellness practice in Japan and the health benefits of Forest Bathing are now recognized globally.
This introductory workshop is held in a classroom setting. In this class you will learn:
• The health benefits of spending time in nature
• The science behind how the forest is able to support our physical and mental health
• How to practice Forest Bathing
• Resources to learn more
Date(s)
Wednesday, 2:00PM to 3:30PM
Location
Scarborough Village ALC3600 Kingston Road,Scarborough, M1M 1R9
Venue Room
community room
Registration Contact
Self-Management Program Central East
1 866 971 5545
Community Partner
In Collaboration with Scarborough Centre for Healthy Communities Active Living Centre
Registration Fee
Free
Parking
Available Spots
20
June
4
Or