• Myths about Sleep
• Tips on how to get a good night’s sleep
• Common signs of a sleep disorder
• Video on stress
• How to manage stress
Local Public Health Guidelines will be followed at this in-person workshop. For the latest on masking and COVID-19 safety, please click here.
Date(s)
Thursday, 1:30PM to 3:00PM
Location
Bowmanville Older Adult Association26 Beech Avenue,Bowmanville, L1C 3A2
Venue Room
TBD
Registration Contact
Self-Management Program Central East
1 866 971 5545
Community Partner
BOAA
Registration Fee
Free
Parking
Available Spots
25
September
11
Or