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Group of adults sitting in a room together smiling

  • Myths about sleep
  • Tips on how to get a good night’s sleep
  • Common signs of a sleep disorder
  • Video on stress
  • How to manage stress

March

10

 

Date(s)

Thursday, 2:00PM to 3:30PM


Registration Contact

Self-Management Program Central East

1 866 971 5545


Community Partner

Oshawa Senior Community Centres


Registration Fee

Free


 

Get In Touch

1 (866) 971-5545
CE.Self-Management@lhins.on.ca