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Group of adults sitting in a room together smiling

  • Myths about sleep
  • Tips on how to get a good night’s sleep
  • Common signs of a sleep disorder
  • Video on stress
  • How to manage stress

Date(s)

Thursday, 1:30PM to 3:00PM

Location

Whitby Seniors' Activity Centre
801 Brock St S,
Whitby, L1N 4L4

Venue Room

TBD

Registration Contact

Self-Management Program Central East

1 866 971 5545

Registration Fee

Free

Parking

Free

Available Spots

19

November

17

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Get In Touch

1 (866) 971-5545
CE.Self-Management@hccontario.ca