• Myths about Sleep
• Tips on how to get a good night’s sleep
• Common signs of a sleep disorder
• Video on stress
• How to manage stress
Local Public Health Guidelines will be followed at this in-person workshop. For the latest on masking and COVID-19 safety, please click here.
Monday, 6:00PM to 7:30PM
Oshawa Public Library - Northview Branch250 Beatrice St,Oshawa, L1G 7T6
Self-Management Program Central East
1 866 971 5545
Oshawa Libraries -Northview Branch
1 (866) 971-5545
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