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Group of adults sitting in a room together smiling

·         Myths about sleep

·         Tips on how to get a good night’s sleep

·         Common signs of a sleep disorder

·         Video on stress

·         How to manage stress

 

March

27

 

Date(s)

Monday, 10:00AM to 11:30AM


Registration Contact

Self-Management Program Central East

1 866 971 5545


Registration Fee

Free


 

Get In Touch

1 (866) 971-5545
CE.Self-Management@hccontario.ca