• Myths about Sleep
• Tips on how to get a good night’s sleep
• Common signs of a sleep disorder
• Video on stress
• How to manage stress
Local Public Health Guidelines will be followed at this in-person workshop. For the latest on masking and COVID-19 safety, please click here.
Wednesday, 10:00AM to 11:30AM
South Courtice Arena1595 Prestonvale Rd,Courtice, L1E 2P2
Self-Management Program Central East
1 866 971 5545
Municipality of Clarington
1 (866) 971-5545
© Copyright 2016, Living a Healthy Life. All Rights Reserved.
Powered by Blue Lemon Media