• Myths about Sleep
• Tips on how to get a good night’s sleep
• Common signs of a sleep disorder
• Video on stress
• How to manage stress
Local Public Health Guidelines will be followed at this in-person workshop. For the latest on masking and COVID-19 safety, please click here.
Wednesday, 2:00PM to 3:30PM
Ajax Library, Main Branch55 Harwood Ave. S.,Ajax, L1S 2H8
Rotary Room B
Self-Management Program Central East
1 866 971 5545
Ajax Public Library
1 (866) 971-5545
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