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Group of adults sitting in a room together smiling

 

•             Myths about Sleep

•             Tips on how to get a good night’s sleep

•             Common signs of a sleep disorder

•             Video on stress

•             How to manage stress

Local Public Health Guidelines will be followed at this in-person workshop. For the latest on masking and COVID-19 safety, please click here


 

Date(s)

Thursday, 10:00AM to 11:30AM

Location

Whitby Seniors' Activity Centre
801 Brock St S,
Whitby, L1N 4L4

Venue Room

Lower Level

Registration Contact

Self-Management Program Central East

1 866 971 5545


Community Partner

Whitby 55+ Recreation Center

Registration Fee

Free

Parking

Free

Available Spots

20

March

14

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Get In Touch

1 (866) 971-5545
CE.Self-Management@hccontario.ca