Introduction to Forest Bathing (Shinrin-Yoku) 1.5 hour 

In l982 Forest bathing was deemed an official wellness practice in Japan and the health benefits of Forest Bathing are now recognized globally.

This introductory workshop is held in a classroom setting. In this class you will learn:

• The health benefits of spending time in nature

• The science behind how the forest is able to support our physical and mental health

• How to practice Forest Bathing

• Resources to learn more

We also invite you to join The Community Health Centres of Northumberland to participate in two guided forest walks. Thursday, September 10, from 10:00 - 11:30 am and Tuesday, September 15, 10:00 - 11:30 am or 2:00 - 3:30 pm .

To register contact (905) 885-2626 ext.238

***MUST ATTEND INTRO FOREST BATHING WORKSHOP TO ATTEND GUIDED FOREST WALK***