• Myths about Sleep
• Tips on how to get a good night’s sleep
• Common signs of a sleep disorder
• Video on stress
• How to manage stress
Local Public Health Guidelines will be followed at this in-person workshop. For the latest on masking and COVID-19 safety, please click here.
Date(s)
Friday, 9:30AM to 11:00AM
Location
Whitby Seniors' Activity Centre801 Brock St S,Whitby, L1N 4L4
Venue Room
Classroom lower level
Registration Contact
Self-Management Program Central East
1 866 971 5545
Community Partner
whitby Seniors
Registration Fee
Free
Parking
Available Spots
20
October
16
Or